At Danodia Foods, we are proud to offer Barnyard Millet, a high-quality, organic, and chemical-free grain that is sourced directly from local farmers in Tamil Nadu. Our millets are unpolished, ensuring that you receive the best Indian millets in their most natural state. Barnyard Millet is a nutrient-dense, gluten-free grain that is easy to digest and perfect for anyone with gluten sensitivities or celiac disease. With its nutty flavor, it can be used in a variety of dishes from breakfast to dinner. Our millets are also low in glycemic index, meaning they can help regulate blood sugar levels. Our Barnyard Millet is packed with essential nutrients such as fiber, protein, calcium, iron, and phosphorus. It is also low in fat and calories, making it ideal for those looking to lose weight. It is easy to digest, and can also help regulate blood sugar levels, making it a great option for people with diabetes. Barnyard Millet is a versatile grain that can be cooked in a variety of ways. It can be used as a gluten-free alternative to other grains in soups and stews, or served as a side dish with your favorite meal. You can even add it to salads for an added nutritional boost. Here is the nutrient information for our Barnyard Millet per 100g: Calories: 360 Protein: 11.2g Fat: 3.6g (including 0.7g of saturated fat) Carbohydrates: 70.6g (including 10.1g of dietary fiber and 0g of added sugars) Calcium: 11mg Iron: 1.5mg Magnesium: 77mg Phosphorus: 283mg Potassium: 195mg Sodium: 9mg Here are some tips for preparing and consuming Barnyard Millet: - Soak the millets in water for at least 30-60 minutes before cooking - Cook the millets on medium heat with a 2:1 water to millet ratio - Once the water starts boiling, cover the pot and let it simmer for 15-20 minutes - After the millet is cooked, fluff it with a fork and let it cool for a few minutes before consuming