Urad Dal Mogra (Split Urad Dal) is a popular legume made from the black urad beans (black gram), where the beans are split and skinned. This dal is widely used in Indian cuisine for making dals, curries, dosas, idlis, and snacks due to its rich nutritional profile and versatility.

Nutritional Benefits:
High in Protein: Urad dal is a rich source of plant-based protein, making it an excellent option for vegetarians and vegans.
Rich in Fiber: The fiber in urad dal promotes healthy digestion, supports gut health, and helps in maintaining regular bowel movements.
Packed with Essential Minerals: Contains important minerals like iron, magnesium, potassium, and calcium that support overall health, including bone strength and red blood cell production.
Good Source of B-Vitamins: It provides B-vitamins like folate, which play an important role in energy metabolism and red blood cell formation.
Low in Fat: Urad dal is low in fat, making it a heart-healthy food choice.
Health Benefits:
Supports Heart Health: Urad dal is rich in fiber and essential minerals like magnesium and potassium, which help in regulating cholesterol levels and maintaining healthy blood pressure.
Improves Digestion: The fiber content promotes smooth digestion and can prevent constipation and bloating.
Regulates Blood Sugar: Urad dal has a low glycemic index, making it suitable for diabetics as it helps in managing blood sugar levels.
Boosts Immunity: The high levels of antioxidants and essential nutrients in urad dal help strengthen the immune system.
Promotes Bone Health: Rich in calcium and magnesium, urad dal helps in strengthening bones and preventing conditions like osteoporosis.