Down to Earth Whole Nutmeg is a premium spice made from the dried seed of the nutmeg fruit, offering a warm, sweet, and aromatic flavor. Known for its distinctive, slightly sweet and spicy taste, whole nutmeg is a versatile ingredient that can be grated fresh into your favorite recipes, whether savory or sweet.

Benefits:

Rich in Antioxidants: Nutmeg is packed with antioxidants, which help fight oxidative stress and protect your cells from damage.
Supports Digestion: Nutmeg is known for its ability to soothe the digestive system, relieve bloating, and support healthy digestion.
Promotes Better Sleep: Nutmeg has natural sedative properties that may help promote relaxation and better sleep when consumed in moderation.
Anti-Inflammatory: Contains compounds like myristicin, which have anti-inflammatory properties that may help reduce pain and inflammation in the body.
Rich in Nutrients: Nutmeg provides essential vitamins and minerals, including vitamin C, manganese, and magnesium, contributing to overall health.