Moth Dal Mogra (Split Moth Beans) is a type of lentil made from the moth beans, which are split and peeled. Moth beans are small, light-brown legumes that are commonly used in Indian and South Asian cuisines. This dal is known for its high nutritional value, particularly its protein and fiber content, making it a popular choice for those seeking a healthy, plant-based protein source.

Nutritional Benefits:
High in Protein: Moth dal is an excellent source of plant-based protein, essential for muscle growth, repair, and overall health.
Rich in Fiber: The high fiber content helps promote healthy digestion, prevent constipation, and regulate blood sugar levels.
Packed with Essential Minerals: Contains important minerals such as iron, magnesium, phosphorus, potassium, and calcium, supporting bone health, red blood cell production, and heart function.
Low in Fat: Moth dal is low in fat, making it a heart-healthy food option.
Rich in Antioxidants: The presence of antioxidants helps reduce oxidative stress and inflammation, promoting overall well-being.
Health Benefits:
Supports Digestion: The fiber in moth dal promotes smooth digestion and helps in preventing digestive issues like constipation and bloating.
Regulates Blood Sugar: Moth dal has a low glycemic index, making it beneficial for diabetics as it helps in maintaining stable blood sugar levels.
Promotes Heart Health: The fiber, potassium, and magnesium content in moth dal helps maintain healthy cholesterol levels and blood pressure.
Boosts Immunity: Moth dal is rich in vitamins and antioxidants that help strengthen the immune system and protect the body from infections.
Helps in Weight Management: Due to its high fiber and protein content, moth dal helps you feel full for longer, making it easier to control hunger and manage weight.