Channa Besan, also known as Chickpea Flour or Gram Flour, is made by grinding dried chickpeas (or chana) into a fine powder. It’s a staple in Indian, Middle Eastern, and Mediterranean cuisines, known for its nutty flavor and versatility in both savory and sweet dishes.

Benefits :

High in Protein: Channa besan is a great source of plant-based protein, making it an excellent addition to vegetarian and vegan diets.

Rich in Fiber: The fiber content in chickpea flour supports digestive health, helps maintain regularity, and promotes a feeling of fullness, which aids in weight management.

Gluten-Free: Channa besan is naturally gluten-free, making it a perfect substitute for wheat flour in gluten-free cooking and baking.

Packed with Nutrients: It’s a good source of essential vitamins and minerals, including folate, iron, magnesium, and B-vitamins, which are vital for overall health and energy production.

Supports Heart Health: The healthy fats and fiber in chickpea flour contribute to healthy cholesterol levels and heart function.

Balances Blood Sugar: Due to its low glycemic index, channa besan helps in regulating blood sugar levels, making it a great choice for people managing diabetes.

Promotes Skin Health: Chickpea flour has been used in traditional skincare for its exfoliating and brightening properties. It can be mixed with water or other ingredients to create facial masks.

Uses: Channa besan is highly versatile in cooking. It’s used to make traditional Indian snacks like bhajis, pakoras, and chilla (savory pancakes). It’s also a key ingredient in kadhi (a yogurt-based curry), dhokla (steamed savory cakes), and besan laddoos (sweet treats). Additionally, it can be used as a binding agent in veggie burgers or as a batter for frying vegetables or meat.