Arhar Dal (Toor Dal or Pigeon Pea Lentils) is a staple in Indian cuisine, known for its rich nutritional value and versatility in cooking. It is a protein-packed legume that serves as an essential source of nourishment in vegetarian diets.
Nutritional Benefits:
High in Protein: A great plant-based protein source for muscle growth and repair.
Rich in Fiber: Supports digestion, improves gut health, and prevents constipation.
Loaded with Vitamins and Minerals: Contains folate, iron, magnesium, potassium, and B vitamins for overall health.
Low in Fat: A heart-friendly food that helps in maintaining cholesterol levels.
Health Benefits:
Supports Heart Health: Low in saturated fats and high in potassium, it promotes healthy blood pressure and cholesterol levels.
Boosts Immunity: The antioxidants and essential nutrients strengthen the immune system.
Aids in Weight Management: High fiber and protein content keep you full longer, reducing hunger pangs.
Improves Energy Levels: Rich in complex carbohydrates, it provides sustained energy throughout the day.
Promotes Healthy Pregnancy: Folate content helps in the proper development of the fetus.
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Arhar Dal (Toor Dal or Pigeon Pea Lentils) is a staple in Indian cuisine, known for its rich nutritional value and versatility in cooking. It is a protein-packed legume that serves as an essential source of nourishment in vegetarian diets.
Nutritional Benefits:
High in Protein: A great plant-based protein source for muscle growth and repair.
Rich in Fiber: Supports digestion, improves gut health, and prevents constipation.
Loaded with Vitamins and Minerals: Contains folate, iron, magnesium, potassium, and B vitamins for overall health.
Low in Fat: A heart-friendly food that helps in maintaining cholesterol levels.
Health Benefits:
Supports Heart Health: Low in saturated fats and high in potassium, it promotes healthy blood pressure and cholesterol levels.
Boosts Immunity: The antioxidants and essential nutrients strengthen the immune system.
Aids in Weight Management: High fiber and protein content keep you full longer, reducing hunger pangs.
Improves Energy Levels: Rich in complex carbohydrates, it provides sustained energy throughout the day.
Promotes Healthy Pregnancy: Folate content helps in the proper development of the fetus.
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Organic food helps in improving immunity and improves your health. Conscious Food offers a wide range of immunity boosting products such as Moringa, Turmeric Powder, Spirulina, Gir Cow Ghee, Wild Forest Honey, Amla Powder, Herbal and Masala Tea. Each of these is packed with immunity building properties that help you to detoxify your body and thereby boost health. You can check out several Immunity Booster Foods
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