Heeng Powder (also known as Asafoetida) is a pungent, yellow powder derived from the resin of the Ferula plant. Known for its strong, distinctive aroma, it is a staple in Indian and Middle Eastern cooking, where it adds a unique depth of flavor, often likened to a savory, garlicky taste when cooked.

Benefits :

Aids Digestion: Heeng powder is well-known for its digestive properties, helping to relieve bloating, gas, and indigestion. It promotes the smooth flow of digestive enzymes, easing discomfort and improving overall gut health.

Rich in Antioxidants: Heeng contains antioxidants that help fight oxidative stress in the body, supporting overall wellness and longevity.

Anti-inflammatory Properties: Heeng is traditionally used to reduce inflammation in the body, helping to alleviate conditions like arthritis and muscle pain.

Supports Respiratory Health: Heeng is often used in Ayurvedic medicine to clear the respiratory system, acting as a natural expectorant to help relieve symptoms of coughs, colds, and asthma.

Balances Blood Sugar Levels: Some studies suggest that heeng powder may help in managing blood sugar levels, making it a helpful spice for people with diabetes or those trying to regulate blood sugar.

Boosts Immune Function: The antibacterial and antimicrobial properties of heeng help boost the body’s immune system, preventing infections and supporting overall health.

Enhances Flavor: Although it starts with a strong aroma, when cooked, heeng transforms into a deliciously savory and slightly umami-rich flavor, making it a key component in vegetarian and lentil-based dishes.

Uses: Heeng powder is typically used in small quantities due to its potent flavor. It can be added to dals, curries, vegetable dishes, pickles, and even soups. A pinch of heeng can also be sautéed in oil or ghee at the beginning of cooking to enhance its flavor and aroma.